Did you know there’s a colony of bacteria in your mouth at all times?
These bacteria build up in our mouth because of plaque, cavities, and gum disease. To make sure you have a healthy smile every day, you must take care of your teeth with the best oral hygiene practices.
Our teeth are one part of our body that we take for granted the most often. However, oral diseases are a lot more than simple problems we encounter on a daily basis. Studies have shown that your oral health has a direct impact on your overall health.
Because of our continuous neglect – oral problems have increased to become a global health problem. Not getting these problems treated can lead to pain, tooth loss, and a severe self-confidence decrease.
However, preventing these problems is not as complicated as it may seem. From dentists right here in Austin TX, here are some of the best oral hygiene practices that can keep your gums and teeth healthy.
1. Using Fluoride
According to several experts in Austin TX, fluoride can help prevent germs, cavities, and bacteria in the teeth. That is also why fluoride (which comes from fluorine) is common in mouthwash and toothpaste. It is so vital for our teeth that not having enough of it can lead to tooth decay. But even though it is essential for our teeth, some dental products don’t have fluoride.
But getting fluoride through your mouthwash or toothpaste isn’t the only way! The World Health Organization and several other organizations recommendhaving fluoride in the water we drink.
2. Brushing Daily
This is no new addition to the list.
Brushing isn’t something that optional – it’s mandatory if you’re trying to make sure your teeth stay healthy. However, few people consider brushing the right way while they’re brushing their teeth. Sure, brushing is important – but make sure you don’t brush aggressively!
Going too hard at this activity can damage your gums, and you still might not get rid of all the germs in your teeth. When you’re brushing your teeth, try to use a circular motion and make sure you brush the back, the top, and the front of every teeth. It can take you to 2-3 minutes but try to avoid a back-and-forth motion.
In Austin TX, another activity most people forget is brushing their tongue. Your tongue has large amounts of bacteria that directly cause bad breath. Most toothbrushes have a tongue cleaner at the back. Make sure you use it!
3. Go to A Dentist Regularly
Several experts recommend that you should go to the dentist every six months. On a usual routine checkup, the dentist will clean your teeth and remove the plaque stuck in your teeth. They will also check for signs of mouth cancer, cavities, and other oral health problems.
Research suggests that a child should go to the dentist every 6 months. However, if you’re an adult practicing good oral health habits – you don’t have to visit the dentist frequently.
Excellent dental care and oral hygiene practices can keep your gums and teeth healthy. Make sure you brush daily the right way and visit the dentist in Austin TX regularly. Not only are you taking care of your teeth – you’re also keeping your overall health in check! For more info about oral hygiene, head on over to Austin Family Dentist.