Good oral hygiene is important for your overall health, so brushing and flossing on a regular basis is part of a healthy routine. The best ways to brush teeth will ensure that you get rid of the plaque and food debris that accumulates after every meal.
There are different types of toothbrushes available in the market; choose one that is comfortable and easy to use. Your toothbrush should have soft bristles, and the head should be small enough that you can slip it into your back molars.
When brushing teeth, make sure you gently scrub along the gum line as well as on the surface of the teeth. Brush with a gentle sawing motion for about two minutes or until all the teeth are thoroughly cleaned.
When brushing your teeth, use toothpaste that contains fluoride. Fluoride helps in preventing tooth decay and strengthens enamel. If you have younger children at home, choose a non-fluoridated paste for them until they turn six years old.
Brush your teeth twice daily; when you wake up and before you go to bed.
Some people also prefer to use mouthwash as part of their daily oral hygiene routine. However, avoid mouthwashes that contain alcohol as they can cause mouth dryness which leaves you more vulnerable to tooth decay and gum disease.
Instead, buy a mouthwash that contains fluoride or choose an alcohol-free mouthwash.
Brush your teeth after every meal, and floss at least once a day to clean the spaces between your teeth where plaque tends to accumulate. In addition, it is also advisable to schedule regular dental checkups with a dentist in Austin twice a year for a thorough oral examination. A good Dental Clinic in Austin will include professional teeth cleaning and polishing in the examination.
In addition, regular checkups by a dentist in Austin will help to identify any tiny cavities or early signs of gum disease so that you can start immediate treatment to prevent further damage to the gums and teeth. Furthermore, if your dentist finds any tooth decay during an examination, he will give you the appropriate treatment and advise you on how to best maintain your teeth and gums.
A dentist in Austin will provide you with all the tools and information that you need to maintain good oral hygiene at home, as well as help you choose suitable products such as mouthwash and toothpaste. These products should contain fluoride as this is one of the best ways to prevent tooth decay and strengthen enamel.
Do not forget that even though regular brushing is an integral part of good oral hygiene, it is equally important to maintain a healthy diet and limit between-meal snacking, as this can lead to tooth decay.